Vitamins and minerals have numerous benefits for your oral health. They offer nourishment to your teeth and gums so that they remain strong and healthy.
Brushing and flossing your teeth regularly is a good idea, but make sure you don't miss out on some essential nutrients. They promote the overall health of your mouth and teeth just like they ensure your physical health.
Top 5 Vitamins and Minerals
Healthy eating can go a long way in benefitting your oral health. Here are top 5 vitamins and minerals that you should be on the lookout for:
Calcium is a popular tooth-strengthening ingredient. It strengthens your bones and offers structural support. When an insufficient amount of calcium is consumed, your body compensates that by automatically extracting it from your bones. Incorporate calcium-rich food in your diet, such as broccoli, oysters, sardines, and leafy green vegetables, into your diet.
Vitamin A is the key to keeping mucous membranes healthy and enhancing saliva production. It acts as a remedy for dry mouth and enables it to heal from injuries quickly. Vitamin A-rich food items include carrots, bell peppers, sweet potatoes, egg yolks, and orange-colored fruits and vegetables.
If you are suffering from mouth sores or oral inflammation, it is best to raise your intake of B vitamins. They are also recognized for keeping our cell metabolism in check. The most important B vitamins for oral health are niacin and riboflavin. You can find B vitamins in almonds, fish, dairy products, red meats, poultry, and spinach.
Vitamin C is vital for strengthening the connective tissues of your gums. If they are not robust enough, you are likely to be at risk for tooth loss or gum disease. To increase the amount of this vitamin in your system, make sure you consume items such as sweet potatoes, broccoli, oranges, kale, and berries.
Potassium boosts your bone mineral density as it resists substances that cause bones to break down. It is also crucial for blood clotting. This means that a potassium-rich diet will help control bleeding and increase healing time in case of any mouth injury.
Monitor your diet to ensure you consume the right amount of vitamins and minerals to prevent dental problems. If you need any advice regarding dental health, you can visit us at David R. Moyer Cosmetic & Family Dentistry or call us at 480.935.6295 where dental experts will answer all your questions.
About Us | David R. Moyer, DDS | Phoenix, AZ At David R. Moyer, DDS, we are a full-service, state-of-the art dental office offering dental services for the whole family. Click to learn more about us today! David R. Moyer, DDS, 10920 N. Tatum Blvd, Suite #103 Phoenix, AZ 85208 / 480.935.6295 / moyerdds.com / 10/11/2021 / Associated Words: Dentist Phoenix AZ /
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